THE MOON SESSIONS

FLY TO THE MOON WITH ME!

REVAMP YOUR WILD & BEAUTIFUL LIFE.
where the cosmic meets science-informed self-care

A LIVE ONLINE GROUP PROGRAMME – with replays

Join Natascha Stellmach each month around the full moon, for a nurturing one-hour online session centred on an empowering theme. You’ll be part of a small, international group of women, gathering to pause, explore and reconnect with ourselves.

Now entering its third year, The Moon Sessions offer a welcoming space to slow down, get curious and make room for what matters to you. These creative, embodied sessions bring together guided meditation (Yoga Nidra/NSDR), shadow work, journalling, somatic practices, neuroscience-inspired tools, moon facts, and teachings from inspirational women—past and present.

Across twelve sessions throughout the year, we’ll explore themes from sacred ageing and money to love, sex, sleep, FOMO and death. Each session offers mindset and embodied practices to help you find clarity, explore life’s big questions and move towards answers that feel true to you.

Rather than chasing resolutions or quick fixes, these sessions blend ancient practices with contemporary insight to help you:

• Ignite your mojo,

• Meet uncertainty with steadiness,

• Support your nervous system and befriend your shadow,

• Juice up your creativity,

• Connect to your own wild and beautiful life.

NEXT SESSION DATES & TIMES

NOVEMBER SESSION:
BEAVER FULL MOON: NOURISHING SLEEP

60 to 75 mins, via Zoom:
Thursday November 26, 2026: 21:30 CET [Berlin] / Friday October 26: 7:30am AEST [Melbourne]

Times vary for each session to suit the group.

FEE

ONE SESSION:
68 Au$
(approx. 42 € / 47 US$)

12 SESSIONS (2026–7)
590 Au$
(approx. 365 € / 410 US$)
Includes the recordings and two monthly emails full of juicy details.

Currencies are based on Au$ and may fluctuate.

Join us live or listen to the recording later.

Alongside each session, you’ll receive two emails a month, with inspiration and prompts to help you stay connected and on track.

Sacred Ageing. Money. Love. Sex. Sleep. FOMO. Death.
Big themes, honest questions, space to hear yourself.

Each session takes inspiration from the full moon and the rhythms of nature, using a monthly theme as a starting point for reflection, curiosity and change.

A wish is something you hope for. An intention helps you choose where to put your attention—and what small steps to take. Sometimes moving forward needs to start with letting go: of old beliefs, unhelpful habits, fear, expectations, clutter or situations that no longer feel right.

A useful place to begin letting go is through the body and the unconscious. An effective way is through guided meditation (Yoga Nidra or NSDR, both with proven neurophysiological benefits).

The full moon offers a potent, recurring moment for self-reflection. People have long connected lunar cycles with nature and inner life. We will tap into this powerful force of nature to support you to slow down, recalibrate, notice patterns and reconnect with your own wisdom.

BENEFITS

The Moon Sessions nurture and inspire, offering space to explore what’s challenging you and help you consider new ways forward. They may be especially supportive when you’re starting a project, changing direction or moving into a new phase of life.

They will also help you meditate, make room for meaningful self-care and listen to the intuitive, wise voice that can get lost in the noise of everyday life. The sessions are designed to support rest, focus and emotional wellbeing.

Just bring yourself and a notebook.

HOW IT WORKS

Each month, join me on Zoom around the full moon for a 60–75-minute session.

• First, we’ll spend about 20 minutes exploring the Moon and the month’s theme, including a teaching from an inspirational woman.

• Then I’ll guide you through a 40-minute meditation while you recline (Yoga Nidra), with prompts and practices. This may include journalling or shadow work.

• If you join live, we’ll have an additional 10 minutes for questions and conversation, including space for more personal topics.

The next day, I’ll send you the session recording, along with reflection questions, tools and inspirations to carry into the month.

At the new moon, you’ll receive another email with fresh prompts and practical ideas to help you stay connected to your intentions between sessions.

I look forward to accompanying you on this powerful journey into self.

Join for one session, drop into several, or book the whole year.

Attend live or listen afterwards. The sessions are thoughtfully designed to fit into busy lives—so showing up for yourself can feel doable, not like another thing on your to-do list.