THE MOON SESSIONS

LESS STRESS & MORE FLOW IN 2026
where the cosmic meets science for self-care

LIVE & REPLAY ONLINE GROUP PROGRAMME
Join Natascha Stellmach each month, around the full moon, for a nurturing, online group session exploring an empowering theme. We are a small group of international women. I look forward to accompanying you on this powerful journey into self.

These are relaxing, embodied sessions incorporating guided meditations (Yoga Nidra/NSDR), shadow work, journalling, somatic tools, neuroscience hacks, and moon facts. Each session explores a theme (i,e. sacred ageing, money, love, sex, sleep, FOMO) and how through mindset and meditation practices, we can clarify and realise our heartfelt answers to life’s big questions.

Beyond resolutions and temporary change, these sessions, which meld ancient practices with current wisdom will:

• help you deal better with uncertainty,
• teach you to regulate your nervous system and befriend your shadow,
• ignite your mojo,
• reinvigorate your one wild and beautiful life with less stress and more flow!

UPCOMING SESSION:
INTENTION, NOT RESOLUTION

1 hour via Zoom: Saturday January 3, 2026: 12 noon PST [Los Angeles] / 21:00 CET [Berlin] / Sunday January 4: 7am AEST [Melbourne]

PREVIOUS SESSIONS EXPLORED:
December: DEATH & RENEWAL
November: NOURISHING SLEEP
October: LETTING GO & FREEDOM
September: FOMO & GRATITUDE
August: SACRED AGEING
July: SEX & INTIMACY
June: CREATIVITY & INNOVATION
May: MONEY & ABUNDANCE
April: LOVE & CONNECTION
March: JOY & PLAY
February: SELF-CARE & SELF-LOVE
January: PURPOSE & INTUITION

Join us live or listen to the recording. You also receive a New Moon email from me (half-way between each session) with inspirations: to keep you on track and connected.

COST

ONE SESSION:
65 Au$
(approx. 37 € / 42 US$)

12 SESSIONS (2026)
520 Au$
(approx. 295 € / 333 US$)
Includes the recordings and two monthly emails.

Currencies are based on Au$ and may fluctuate.

DATES + TIMES

Monthly for one hour around every full moon.
Dates and times depend on the moon and cater to most in the group (timezone-dependent). The recording is invaluable if you can’t attend live.

Sacred Ageing, Money, Love, Sex, Sleep, FOMO…
Each session explores a theme aligned with that month’s moon and how it relates to Letting Go and Manifesting.

Intentions are more potent than simply wishes or desires. Intentions inform our actions and actiions manifest change. To make intentions real, we first need to let go: of limiting beliefs, poor habits, fears, grasping, unnecessary things, certain situations and often people. A great place to begin with the above challenges is via the body and our unconscious. An effective way is through guided meditation (Yoga Nidra or NSDR, both with proven neurophysiological benefits).

Each full moon is a potent time to let go or complete a task. Full moons have long been harnessed as times when the cosmic calendar provides a valuable window into the psyche. We will harness this powerful lunar energy to recalibrate and enhance our innate inner wisdom. While the scientific studies on the moon and human behaviour are conflicting, and the term "lunacy" may be outdated, go track your hormones and sleeping patterns or watch the weather, the tides, planting your garden, and the behaviour of your pets. You'll see that despite our disconnection from nature, we are indeed mammals and affected by the moon's waxing and waning. These sessions will tap into this force of nature to support you!

BENEFITS

The monthly online sessions are nurturing and inspiring and will help you identify and move beyond struggles. The sessions are ideal if you wish to launch a new project, path or phase of life. They will also help you meditate, cultivate non-negotiable self-care and identify your inner wisdom: the invaluable authentic voice in us that knows the answers to our conundrums. Over time, you should experience improvements with sleep, anxiety and focus. All you're invited to do is show up, with a notebook.

Every month, at the full moon, you'll join me for a 60-minute Zoom. Across the first 15 minutes I share information about the current moon and its theme. The next 45 minutes, I guide you through an embodied meditation around this theme, with tools to help you let go and manifest.

The next day, you'll receive an email with the recording, plus enquiry questions, tools and inspirations, to deepen the practice over the month. An incentive for attending live is that I extend the session by 15 minutes for any discussion/questions that are more confidential.

Additionally, you also receive another email from me, at the New Moon (half-way between each session) with additional invitations and tips: to keep you on track and connected. I look forward to accompanying you on this powerful journey into self.

Join for one session, drop into several, or book the entire year.

Attend live or listen afterwards. I've designed these sessions with maximum impact so that even the busiest person can find the time for this valuable self-care.