LET GO & MANIFEST!

LESS FEAR & MORE FLOW IN 2025
where the spiritual meets science

LIVE & REPLAY ONLINE GROUP PROGRAMME
Join Natascha Stellmach each month, around the full moon, for a nurturing, online group session exploring an empowering theme. We are a group of internationals. Check out your time zone.

These are relaxing, embodied sessions incorporating guided meditations (Yoga Nidra/NSDR), shadow work, journalling, somatic tools, neuroscience hacks, and moon facts. Each session explores a theme (i,e. sacred ageing, money, love, sex, sleep, FOMO) and how through mindset and meditation practices, we can clarify and realise our heartfelt answers to life’s big questions.

Beyond resolutions and temporary change, these sessions, which meld ancient practices with current wisdom will:

• help you deal better with uncertainty,
• teach you to regulate your nervous system and befriend your shadow,
• ignite your mojo,
• reinvigorate your one wild and beautiful life with less fear and more flow!

UPCOMING SESSIONS:

FOMO and GRATITUDE:
Sunday September 7

LETTING GO and FREEDOM
Sunday October 5

NOURISHING SLEEP
Friday November 7

PREVIOUS SESSIONS EXPLORED:
August: SACRED AGEING
July: SEX and INTIMACY
June: CREATIVITY and INNOVATION
May: MONEY and ABUNDANCE
April: LOVE and CONNECTION
March: JOY and PLAY
February: SELF-CARE and SELF-LOVE
January: INTUITION and PURPOSE

Join us live or listen to the recording. You also receive a New Moon email from me (half-way between each session) with inspirations: to keep you on track and connected. I look forward to accompanying you on this powerful journey into self.

DATES + TIMES

Monthly around every full moon.
Our next session is Friday June 13 at:
8am GMT [London] / 9:00 CET [Berlin] / 5pm AEST [Melbourne] / midnight May 9-10 PT [LA]
All dates below.

COST

ONE SESSION:
65 Au$
(approx. 37 € / 42 US$)

12 SESSIONS (2025-2026)
520 Au$
(approx. 295 € / 333 US$)
Includes the recordings and two monthly emails.

Currencies are based on Au$ and may fluctuate.

FOR ALL DATES + TIMES

Click BOOK in the link above to find the date and time in your timezone. The recording is invaluable if you can’t make it live.

Sacred Ageing, Money, Love, Sex, Sleep, FOMO…
Each session explores a theme aligned with that month’s moon and how it relates to Letting Go and Manifesting.

To make our desires real, we first need to let go: of limiting beliefs, poor habits, fears, grasping, unnecessary things, certain situations and often people. A great place to begin with the above challenges is via the body and our unconscious. An effective way is through guided meditation (Yoga Nidra or NSDR, both with proven neurophysiological benefits).

Each full moon is a potent time to let go or complete a task. Full moons have long been harnessed as times when the cosmic calendar provides a valuable window into the psyche. We will harness this powerful lunar energy to recalibrate and enhance our innate inner wisdom. While the scientific studies on the moon and human behaviour are conflicting, and the term "lunacy" may be outdated, go track your hormones and sleeping patterns or watch the weather, the tides, planting your garden, and the behaviour of your pets. You'll see that despite our disconnection from nature, we still are mammals and affected by the moon's waxing and waning. We will tap into this force of nature to let go and manifest!

BENEFITS

The monthly online sessions are nurturing and inspiring and will help you identify and move beyond struggles. The sessions are ideal if you wish to launch a new project, path or phase of life. They will also help you meditate, cultivate non-negotiable self-care and identify your inner wisdom: the invaluable authentic voice in us that knows the answers to our conundrums. Over time, you should experience improvements with sleep, anxiety and focus. All you're invited to do is show up, with a notebook.

Every month, at the full moon, you'll join me for a 60-minute Zoom. Across the first 10 minutes I share information about the current moon and its theme. The next 40-50 minutes, I guide you through an embodied meditation around this theme, with tools to help you let go and manifest. If you wish to stay on, the final minutes open up for exchange, reflection, journalling or Q+A. Afterwards, you'll receive the recording and enquiry questions or tips, to deepen the practice over the month. An incentive for attending live is that I extend the session by 10 minutes for any discussion/questions that are more confidential. These 10 minutes won’t be recorded or shared.

Additionally, you also receive two emails from me, the first directly after the session and then at the New Moon (half-way between each session) with that month’s enquiry questions, tips and inspirations: to keep you on track and connected. I look forward to accompanying you on this powerful journey into self.

Join for one session, drop into several, or book the entire year.

Attend live or listen afterwards. I've designed these sessions with maximum impact so that even the busiest person can find the time for this valuable self-care.